![]() ![]() Instead, your calorie maintenance level is dependent on many factors that are specific to you and your exact situation. It’s not like everyone with a certain goal or body type has the same maintenance level or anything like that. In case it’s not obvious enough, calorie maintenance levels are different for everyone because we all have different daily calorie requirements. So, let’s figure out what yours is… How To Calculate Your Calorie Maintenance Level The thing is, in order to do any of these things, you first need to figure out what your calorie maintenance level is so you know exactly what it is you need to be above, below or even with. When that happens, your body will have the extra calories it needs to create new muscle tissue. Meaning, you need to be ABOVE your calorie maintenance level so that you’re consuming more calories than you burn. To build muscle, you need to create a caloric surplus.To maintain your current weight, you need to be AT your calorie maintenance level so that you’re consuming and burning the same number of calories. ![]() When that happens, your stored body fat will be burned for energy instead. Meaning, you need to be BELOW your calorie maintenance level so that you end up burning more calories than you consume.
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